Dear Friends,
Envision the last time you felt in a state of undisturbed deep relaxation. Remember the scenery, people you were with, and state of mind you were in. Take it all in and try to experience again that feeling of being fully at ease.
I immediately picture myself on the fine-grain white sand beaches of a small Caribbean island, sitting in a chair below a sky full of blue and next to thick coconut trees. Whenever I envision myself back on on that beach I can’t help but feel calm.
After reading emails from some of you who’ve been having trouble with stress I decided this week it would be best to go over my take on relaxation. So sit back in your chair, click on the video below, and let’s have a conversation about a great relaxation method that always does the trick for me.
See you in another universe,
Burt
P.S. Happy late Thanksgiving to all my readers in the US! Share with me below if you decide to use the method I discuss above to take the edge off during the upcoming holiday season.
