Dear friends,

Have you ever spent hours trying to sleep but for some reason, your mind is going on hyper drive? Have you ever lied down on your bed looking at the ceiling, eyes wide open, and your entire day is flashing right before your very eyes? Have you ever done something and just repeatedly played it in your head for countless hours thinking of how it could’ve been better?

This is called reflection. When you reflect, you look into how things were in a more objective way. You criticize yourself. You analyze every aspect of a moment that has passed. You wonder… Maybe, you even regret. you detach yourself from the situation and become a mere observer.

This week, I would like to share with you a simple technique of how to change your attitude by changing your rhythm through the art of reflection.

Watch the video and leave some comments below.

See you in another universe,

Burt