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Dealing with Difficult People: How to Protect Yourself

At one time or another we all have to deal with difficult people. The Whiner.  The Victim.  The Steam Roller.  The Know-it-All.  The Cry Baby.  And let’s not forget Sarcastic Sam. Some difficult people become Masters specializing in just one technique – others do theirRead More »

Singing the Blues: Understanding and Overcoming Depression

We all feel sad, unhappy, blue, or down in the dumps now and again. With time though, negative emotions will pass and you will start to feel like your normal self again. However, when unhappiness persists for a period of weeks or months it isRead More »

How to Get Organized: 5 Essential Tips

Is your life a recipe for disaster? Do you feel like you’re constantly battling chaos? Would you like to find out how to get organized? When your life is disorganized, it can leave you feeling frenzied, scatterbrained, and unfocused. You might have difficulty completing theRead More »

Feeling Anxious? Overwhelmed? Dealing with Stress

The inconsiderate shopper who cuts in front of you in the grocery line. A parent in poor health. The employer who piles extra work on your desk, right before you’re about to go on vacation. Your toddler when she throws a temper tantrum. A spouseRead More »

Finding Your Voice: Conquer Your Fear of Public Speaking

It’s a Monday morning. You’ve just arrived at work, poured yourself a coffee and are preparing for the start of another week. You take note of emails to respond to and files to be updated. But before you can get started, you hear a knockRead More »

The Power of Positive Thinking: Helpful or Hype?

You have probably heard about the power of positive thinking. As part of the new-age movement towards personal development and self-improvement, positivity has been touted as the solution to achieving total health. But is positive thinking really as effective as it’s made out to be?Read More »

Exploring Mind Control Techniques: Quantum Jumping

Mind control might sound like a concept straight out of a science fiction movie. That is, when you hear the phrase “mind control,” you might be tempted to think of something along the lines of mass brainwashing or subconscious hypnosis. Actually, when we refer toRead More »

Finding Inner Peace: Modern-Day Tips for a Timeless Journey

We often hear people talking about “finding inner peace” – but what does it really mean to be at peace with oneself? Philosophers, poets, and psychologists have long been trying to answer this question. The truth is that feeling at peace has to do withRead More »

Harness the Power of Positive Thinking

Positive psychology is the field of study that investigates how and why people are able to thrive – to experience happiness, health, and prosperity. In contrast to traditional psychology, which is rooted in the investigation of mental illnesses and psychological abnormalities, positive psychology is focusedRead More »

Stuck in a Rut? How to Get Motivated

Have you identified a change that you would like to make in your life, but are uncertain as to how to proceed? Motivation is all you need to start realizing your goals and make your aspirations reality. The following guide to Quantum Jumping can helpRead More »